Amount of Manganese, Mn in Sweet rolls, cheese

Baked Products

In 100 g (Grams) of Sweet rolls, cheese there is 0.21 mg of Manganese, Mn. Change amount

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Sweet rolls, cheese.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Sweet rolls, cheese is a type of Baked Products. The most significant nutrients in Sweet rolls, cheese are listed below.

Water	29.4 g	29.4%
Energy (calorie)	360 kcal
Energy (joule)	1506 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	18.3 g	18.3%
Ash	1.4 g	1.4%
Carbohydrate, by difference	43.7 g	43.7%
Fiber, total dietary	1.2 g	1.2%
Calcium, Ca	118 mg	0.12%
Iron, Fe	0.76 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	98 mg	0.10%
Potassium, K	137 mg	0.14%
Sodium, Na	357 mg	0.36%
Zinc, Zn	0.63 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.21 mg
Selenium, Se	11.9 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.15 mg